Add Some Color to Your Diet

Today we’ve got Alex Casini, a NASM certified trainer working at Equinox in Los Angeles, with certifications from Precision Nutrition and from the Equinox Fitness Training Institute, here to ...

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Guilt-Free Vegan Fried Rice

Shalya Quinn is a yoga obsessed actress and musician with a 400 hour yoga certification and a love for HIIT workouts. She loves to cook, and being a vegan needs to find unique ways to whip up a mea...

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Hard Working Moms

A few months back we interviewed Corinna and Christina from Chill by Will and asked them about their brand and how they balance working out, working, and being Moms. Here’s the full interview...

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Raising the Barre

In honor of the upcoming Mother’s Day, here’s one of our favorite “Mom”-centric articles from Lauren Decierdo! Lauren Decierdo isn’t your average woman – she was teach...

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4 Secrets for Arms like Steel

After years spent teaching pilates at some of the top Los Angeles studios, Andrea Speir opened her own studio, Speir Pilates, in Santa Monica which specializes in a method of pilates that incorpora...

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Do Something That Scares You

We were talking in the office today about things that scared us at first, but once we tried them, they ended up being pretty amazing. Things like: Sushi Bungee Jumping Boxing Yoga Wearing spandex o...

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4 Tips for Washing Your Spandex

When you wear activewear the way it’s meant to be worn, one things for sure: it’s going to get dirty. Sure, we love wearing a pair of our favorite spandex all dressed up for a night out on the town...